Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-81.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:44 | +2.8% | 15th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.9% slower than expected
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.2% | 9th | 4:17 |
| Sled Push | strength | 2:08 | 1:36 | +33.1% | 52th | 2:10 |
| Sled Pull | strength | 3:31 | 2:27 | +42.9% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 2:33 | 2:19 | +9.7% | 15th | 3:22 |
| Row | aerobic | 4:22 | 4:18 | +1.5% | 13th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:32 | -2.0% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:04 | 2:52 | +6.4% | 13th | 4:04 |
| Wall Balls | strength | 3:58 | 3:31 | +12.3% | 22th | 4:44 |
| Total Running | running | 4:53 | 26:00 | -81.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength