Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +40.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:29 | -6.9% | 67th | 5:42 |
| Run 2 | 6:35 | 6:14 | +5.5% | 92th | 5:24 |
| Run 3 | 6:33 | 6:50 | -4.3% | 81th | 5:46 |
| Run 4 | 6:50 | 7:11 | -5.0% | 83th | 5:57 |
| Run 5 | 6:48 | 7:15 | -6.3% | 79th | 6:01 |
| Run 6 | 7:18 | 7:19 | -0.4% | 87th | 6:02 |
| Run 7 | 7:03 | 7:27 | -5.5% | 81th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:35 | -5.8% | 60th | 4:17 |
| Sled Push | strength | 3:40 | 2:38 | +38.4% | 100th | 2:10 |
| Sled Pull | strength | 3:52 | 4:03 | -4.9% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 4:14 | -8.4% | 76th | 3:22 |
| Row | aerobic | 5:00 | 5:14 | -4.6% | 71th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:15 | -8.9% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:50 | 5:02 | -4.1% | 80th | 4:04 |
| Wall Balls | strength | 4:55 | 5:43 | -14.1% | 66th | 4:44 |
| Total Running | running | 47:10 | 49:47 | -5.3% | 83th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength