Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:29 | +6.9% | 95th | 5:42 |
| Run 2 | 6:15 | 6:14 | +0.1% | 86th | 5:24 |
| Run 3 | 6:21 | 6:50 | -7.2% | 77th | 5:46 |
| Run 4 | 6:27 | 7:12 | -10.4% | 74th | 5:57 |
| Run 5 | 7:00 | 7:15 | -3.6% | 84th | 6:01 |
| Run 6 | 6:58 | 7:20 | -5.0% | 82th | 6:02 |
| Run 7 | 6:44 | 7:27 | -9.8% | 75th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -4.0% | 69th | 4:17 |
| Sled Push | strength | 3:06 | 2:39 | +16.9% | 96th | 2:10 |
| Sled Pull | strength | 4:18 | 4:04 | +5.7% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 3:56 | 4:14 | -7.3% | 78th | 3:22 |
| Row | aerobic | 4:39 | 5:14 | -11.3% | 38th | 4:49 |
| Farmers Carry | strength | 2:22 | 2:15 | +5.1% | 91th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 5:02 | -19.7% | 55th | 4:04 |
| Wall Balls | strength | 7:29 | 5:43 | +30.7% | 100th | 4:44 |
| Total Running | running | 46:42 | 49:49 | -6.3% | 82th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength