Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: +40.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:30 | +0.7% | 88th | 5:42 |
| Run 2 | 6:06 | 6:14 | -2.4% | 82th | 5:24 |
| Run 3 | 5:41 | 6:51 | -17.1% | 55th | 5:46 |
| Run 4 | 5:29 | 7:12 | -23.9% | 40th | 5:57 |
| Run 5 | 5:45 | 7:16 | -20.9% | 47th | 6:01 |
| Run 6 | 5:39 | 7:20 | -23.1% | 43th | 6:02 |
| Run 7 | 5:34 | 7:28 | -25.5% | 38th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.2% | 78th | 4:17 |
| Sled Push | strength | 3:09 | 2:39 | +18.6% | 97th | 2:10 |
| Sled Pull | strength | 3:48 | 4:04 | -6.7% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 5:40 | 4:14 | +33.4% | 100th | 3:22 |
| Row | aerobic | 5:00 | 5:14 | -4.7% | 71th | 4:49 |
| Farmers Carry | strength | 2:47 | 2:15 | +23.5% | 100th | 1:56 |
| Sandbag Lunges | strength | 6:02 | 5:02 | +19.5% | 97th | 4:04 |
| Wall Balls | strength | 6:47 | 5:43 | +18.3% | 95th | 4:44 |
| Total Running | running | 40:47 | 49:54 | -18.3% | 60th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength