Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:30 | -4.0% | 76th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:36 | -7.7% | 48th | 4:17 |
| Sled Push | strength | 2:37 | 2:39 | -1.5% | 84th | 2:10 |
| Sled Pull | strength | 3:06 | 4:04 | -24.0% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 4:15 | -24.3% | 47th | 3:22 |
| Row | aerobic | 4:45 | 5:14 | -9.5% | 48th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:15 | -1.0% | 83th | 1:56 |
| Sandbag Lunges | strength | 5:20 | 5:03 | +5.5% | 90th | 4:04 |
| Wall Balls | strength | 6:15 | 5:44 | +8.9% | 91th | 4:44 |
| Total Running | running | 6:15 | 49:57 | -87.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength