Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +40.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:30 | -12.9% | 48th | 5:42 |
| Run 2 | 5:48 | 6:15 | -7.3% | 71th | 5:24 |
| Run 3 | 6:43 | 6:51 | -2.1% | 83th | 5:46 |
| Run 4 | 6:16 | 7:13 | -13.2% | 70th | 5:57 |
| Run 5 | 7:08 | 7:16 | -2.0% | 86th | 6:01 |
| Run 6 | 6:49 | 7:21 | -7.3% | 79th | 6:02 |
| Run 7 | 6:43 | 7:28 | -10.2% | 75th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:36 | -6.2% | 58th | 4:17 |
| Sled Push | strength | 3:12 | 2:39 | +20.4% | 97th | 2:10 |
| Sled Pull | strength | 4:23 | 4:04 | +7.5% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 4:15 | -13.0% | 69th | 3:22 |
| Row | aerobic | 5:17 | 5:14 | +0.7% | 87th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:15 | +3.4% | 90th | 1:56 |
| Sandbag Lunges | strength | 4:50 | 5:03 | -4.4% | 80th | 4:04 |
| Wall Balls | strength | 6:53 | 5:44 | +19.9% | 96th | 4:44 |
| Total Running | running | 45:07 | 49:58 | -9.7% | 77th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength