Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:30 | -4.2% | 76th | 5:42 |
| Run 2 | 5:42 | 6:15 | -8.9% | 67th | 5:24 |
| Run 3 | 6:02 | 6:51 | -12.1% | 68th | 5:46 |
| Run 4 | 5:56 | 7:13 | -17.8% | 60th | 5:57 |
| Run 5 | 6:06 | 7:16 | -16.2% | 61th | 6:01 |
| Run 6 | 6:33 | 7:21 | -10.9% | 73th | 6:02 |
| Run 7 | 6:16 | 7:28 | -16.3% | 64th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.2% | 64th | 4:17 |
| Sled Push | strength | 3:13 | 2:39 | +21.0% | 97th | 2:10 |
| Sled Pull | strength | 4:25 | 4:04 | +8.3% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 4:52 | 4:15 | +14.4% | 95th | 3:22 |
| Row | aerobic | 5:17 | 5:14 | +0.7% | 87th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:15 | +19.6% | 99th | 1:56 |
| Sandbag Lunges | strength | 6:20 | 5:03 | +25.2% | 98th | 4:04 |
| Wall Balls | strength | 6:29 | 5:44 | +12.9% | 93th | 4:44 |
| Total Running | running | 42:49 | 49:59 | -14.3% | 69th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength