Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:30 | -4.5% | 75th | 5:42 |
| Run 2 | 6:10 | 6:15 | -1.4% | 84th | 5:24 |
| Run 3 | 6:00 | 6:51 | -12.6% | 67th | 5:46 |
| Run 4 | 6:52 | 7:13 | -4.9% | 83th | 5:57 |
| Run 5 | 6:49 | 7:16 | -6.4% | 80th | 6:01 |
| Run 6 | 6:18 | 7:21 | -14.3% | 68th | 6:02 |
| Run 7 | 6:22 | 7:29 | -14.9% | 66th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 26.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 95.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:36 | -6.6% | 55th | 4:17 |
| Sled Push | strength | 2:09 | 2:39 | -19.2% | 53th | 2:10 |
| Sled Pull | strength | 3:11 | 4:04 | -22.0% | 46th | 3:20 |
| Burpee Broad Jump | aerobic | 8:20 | 4:15 | +95.8% | 100th | 3:22 |
| Row | aerobic | 4:44 | 5:14 | -9.8% | 47th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:15 | +2.6% | 89th | 1:56 |
| Sandbag Lunges | strength | 5:08 | 5:03 | +1.5% | 86th | 4:04 |
| Wall Balls | strength | 5:56 | 5:44 | +3.3% | 88th | 4:44 |
| Total Running | running | 44:44 | 50:00 | -10.5% | 76th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength