Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +40.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:31 | -6.8% | 68th | 5:42 |
| Run 2 | 5:56 | 6:16 | -5.4% | 76th | 5:24 |
| Run 3 | 6:16 | 6:52 | -8.9% | 75th | 5:46 |
| Run 4 | 6:28 | 7:14 | -10.7% | 75th | 5:57 |
| Run 5 | 6:36 | 7:18 | -9.6% | 74th | 6:01 |
| Run 6 | 6:31 | 7:22 | -11.7% | 73th | 6:02 |
| Run 7 | 6:40 | 7:30 | -11.2% | 73th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.7% | 76th | 4:17 |
| Sled Push | strength | 3:03 | 2:40 | +14.3% | 95th | 2:10 |
| Sled Pull | strength | 5:46 | 4:05 | +40.9% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:13 | 4:16 | -1.2% | 84th | 3:22 |
| Row | aerobic | 5:10 | 5:15 | -1.7% | 82th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:15 | -0.6% | 85th | 1:56 |
| Sandbag Lunges | strength | 6:05 | 5:04 | +19.9% | 97th | 4:04 |
| Wall Balls | strength | 5:06 | 5:45 | -11.4% | 72th | 4:44 |
| Total Running | running | 44:32 | 50:11 | -11.3% | 75th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength