Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:45 | -4.9% | 5th | 5:42 |
| Run 2 | 4:20 | 4:23 | -1.4% | 7th | 5:24 |
| Run 3 | 4:12 | 4:28 | -6.3% | 2th | 5:46 |
| Run 4 | 4:07 | 4:26 | -7.3% | 1th | 5:57 |
| Run 5 | 4:20 | 4:32 | -4.6% | 3th | 6:01 |
| Run 6 | 4:29 | 4:27 | +0.6% | 5th | 6:02 |
| Run 7 | 4:30 | 4:30 | -0.3% | 4th | 6:07 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.1% | 22th | 4:17 |
| Sled Push | strength | 2:06 | 1:36 | +31.0% | 49th | 2:10 |
| Sled Pull | strength | 3:36 | 2:27 | +46.2% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 2:19 | +32.6% | 41th | 3:22 |
| Row | aerobic | 4:55 | 4:18 | +14.2% | 65th | 4:49 |
| Farmers Carry | strength | 1:23 | 1:32 | -10.7% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 2:53 | +10.9% | 18th | 4:04 |
| Wall Balls | strength | 3:46 | 3:32 | +6.6% | 11th | 4:44 |
| Total Running | running | 30:29 | 26:02 | +17.0% | 12th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength