Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:31 | -0.7% | 85th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.1% | 86th | 4:17 |
| Sled Push | strength | 2:13 | 2:40 | -17.0% | 60th | 2:10 |
| Sled Pull | strength | 3:22 | 4:06 | -17.9% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 6:03 | 4:16 | +41.4% | 100th | 3:22 |
| Row | aerobic | 5:06 | 5:15 | -3.0% | 78th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:15 | -0.7% | 85th | 1:56 |
| Sandbag Lunges | strength | 5:53 | 5:05 | +15.7% | 95th | 4:04 |
| Wall Balls | strength | 9:28 | 5:46 | +64.1% | 100th | 4:44 |
| Total Running | running | 6:29 | 50:17 | -87.1% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength