Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-77.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:32 | -13.0% | 48th | 5:42 |
| Run 2 | 5:45 | 6:16 | -8.5% | 69th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.0% slower than expected
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:36 | -7.5% | 51th | 4:17 |
| Sled Push | strength | 3:25 | 2:40 | +27.8% | 99th | 2:10 |
| Sled Pull | strength | 6:02 | 4:06 | +47.0% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 4:16 | -14.0% | 68th | 3:22 |
| Row | aerobic | 5:05 | 5:15 | -3.4% | 77th | 4:49 |
| Farmers Carry | strength | 2:57 | 2:16 | +30.1% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:24 | 5:05 | +6.1% | 91th | 4:04 |
| Wall Balls | strength | 6:57 | 5:46 | +20.4% | 97th | 4:44 |
| Total Running | running | 11:26 | 50:19 | -77.3% | 1th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength