Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +40.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:32 | -10.5% | 58th | 5:42 |
| Run 2 | 5:56 | 6:17 | -5.6% | 76th | 5:24 |
| Run 3 | 6:04 | 6:53 | -12.1% | 70th | 5:46 |
| Run 4 | 6:22 | 7:15 | -12.3% | 72th | 5:57 |
| Run 5 | 6:29 | 7:19 | -11.4% | 71th | 6:01 |
| Run 6 | 7:00 | 7:23 | -5.4% | 83th | 6:02 |
| Run 7 | 6:26 | 7:31 | -14.6% | 67th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:36 | -13.7% | 15th | 4:17 |
| Sled Push | strength | 3:03 | 2:40 | +14.0% | 95th | 2:10 |
| Sled Pull | strength | 3:42 | 4:06 | -9.9% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 4:13 | 4:17 | -1.6% | 84th | 3:22 |
| Row | aerobic | 5:26 | 5:15 | +3.2% | 91th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:16 | -8.1% | 70th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 5:05 | -13.6% | 68th | 4:04 |
| Wall Balls | strength | 6:19 | 5:46 | +9.4% | 92th | 4:44 |
| Total Running | running | 44:08 | 50:21 | -12.4% | 74th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength