Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Ashley Whittington
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:32 | +7.8% | 96th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:36 | +5.8% | 97th | 4:17 |
| Sled Push | strength | 2:15 | 2:40 | -15.9% | 63th | 2:10 |
| Sled Pull | strength | 5:08 | 4:06 | +25.0% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 3:57 | 4:17 | -7.8% | 78th | 3:22 |
| Row | aerobic | 5:35 | 5:15 | +6.1% | 95th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:16 | +8.7% | 96th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 5:05 | -9.7% | 74th | 4:04 |
| Wall Balls | strength | 5:23 | 5:46 | -6.8% | 79th | 4:44 |
| Total Running | running | 7:03 | 50:22 | -86.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength