Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
434
Total Time
1:16:50
Overall Percentile
61.8
Lower is faster
Athlete
Lars Karlsen

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.2

Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +15.7%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:35 +11.7% 82th 4:28
Run 2 5:30 5:25 +1.3% 66th 5:17
Run 3 6:34 5:44 +14.5% 88th 5:34
Run 4 6:09 5:47 +6.2% 75th 5:38
Run 5 5:41 5:56 -4.4% 51th 5:46
Run 6 5:49 5:48 +0.2% 64th 5:38
Run 7 5:43 5:47 -1.3% 60th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:55 +2.2% 74th 3:53
Sled Push strength 1:38 1:38 -0.5% 61th 1:35
Sled Pull strength 3:17 3:07 +5.1% 71th 3:01
Burpee Broad Jump aerobic 2:53 3:11 -9.6% 44th 3:04
Row aerobic 4:27 4:28 -0.7% 57th 4:25
Farmers Carry strength 1:35 1:34 +0.1% 63th 1:32
Sandbag Lunges strength 4:11 3:35 +16.4% 85th 3:28
Wall Balls strength 4:14 4:31 -6.5% 48th 4:24
Total Running running 40:34 39:26 +2.9% 69th 38:22

How to Read This Analysis