Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-74.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:32 | +2.5% | 91th | 5:42 |
| Run 2 | 6:07 | 6:17 | -2.7% | 82th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.5% | 78th | 4:17 |
| Sled Push | strength | 2:22 | 2:40 | -11.6% | 71th | 2:10 |
| Sled Pull | strength | 4:29 | 4:06 | +9.2% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 4:12 | 4:17 | -2.0% | 84th | 3:22 |
| Row | aerobic | 5:11 | 5:15 | -1.5% | 83th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:16 | -13.3% | 57th | 1:56 |
| Sandbag Lunges | strength | 5:13 | 5:05 | +2.4% | 88th | 4:04 |
| Wall Balls | strength | 6:20 | 5:46 | +9.6% | 92th | 4:44 |
| Total Running | running | 12:49 | 50:23 | -74.6% | 2th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength