Performance Analysis

New York 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1346
Total Time
1:36:18
Overall Percentile
85.4
Lower is faster
Athlete
Erica Dowdall

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: +35.0%
Race avg drop: +40.0%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:32 -0.1% 87th 5:42
Run 2 6:05 6:17 -3.3% 81th 5:24
Run 3 6:27 6:54 -6.6% 79th 5:46
Run 4 6:17 7:16 -13.6% 70th 5:57
Run 5 6:42 7:19 -8.6% 77th 6:01
Run 6 6:50 7:24 -7.7% 80th 6:02
Run 7 10:12 7:32 +35.3% 99th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:36 +1.1% 89th 4:17
Sled Push strength 2:07 2:40 -21.0% 50th 2:10
Sled Pull strength 2:45 4:06 -33.1% 20th 3:20
Burpee Broad Jump aerobic 3:58 4:17 -7.5% 79th 3:22
Row aerobic 5:11 5:15 -1.6% 83th 4:49
Farmers Carry strength 1:49 2:16 -20.0% 39th 1:56
Sandbag Lunges strength 4:20 5:05 -15.0% 65th 4:04
Wall Balls strength 5:32 5:46 -4.3% 82th 4:44
Total Running running 49:05 50:25 -2.7% 88th 39:05

How to Read This Analysis