Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:33 | -6.9% | 69th | 5:42 |
| Run 2 | 5:43 | 6:18 | -9.3% | 67th | 5:24 |
| Run 3 | 6:10 | 6:55 | -10.9% | 72th | 5:46 |
| Run 4 | 6:14 | 7:17 | -14.5% | 69th | 5:57 |
| Run 5 | 6:16 | 7:20 | -14.7% | 66th | 6:01 |
| Run 6 | 5:57 | 7:25 | -19.9% | 58th | 6:02 |
| Run 7 | 6:01 | 7:33 | -20.4% | 56th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:37 | -4.4% | 69th | 4:17 |
| Sled Push | strength | 2:07 | 2:41 | -21.2% | 50th | 2:10 |
| Sled Pull | strength | 3:41 | 4:07 | -10.6% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 4:32 | 4:18 | +5.4% | 90th | 3:22 |
| Row | aerobic | 5:21 | 5:16 | +1.5% | 89th | 4:49 |
| Farmers Carry | strength | 2:34 | 2:16 | +12.9% | 98th | 1:56 |
| Sandbag Lunges | strength | 6:05 | 5:06 | +19.0% | 97th | 4:04 |
| Wall Balls | strength | 7:59 | 5:47 | +37.8% | 100th | 4:44 |
| Total Running | running | 42:27 | 50:34 | -16.1% | 67th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength