Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-74.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:33 | +0.4% | 89th | 5:42 |
| Run 2 | 6:25 | 6:18 | +1.8% | 89th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.4% | 92th | 4:17 |
| Sled Push | strength | 2:56 | 2:41 | +9.2% | 93th | 2:10 |
| Sled Pull | strength | 5:30 | 4:07 | +33.4% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 4:18 | -13.3% | 70th | 3:22 |
| Row | aerobic | 4:57 | 5:16 | -6.1% | 68th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:16 | -1.1% | 85th | 1:56 |
| Sandbag Lunges | strength | 5:14 | 5:06 | +2.3% | 88th | 4:04 |
| Wall Balls | strength | 4:43 | 5:47 | -18.7% | 60th | 4:44 |
| Total Running | running | 13:00 | 50:37 | -74.3% | 2th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength