Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-75.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:33 | -1.4% | 84th | 5:42 |
| Run 2 | 5:48 | 6:18 | -8.0% | 71th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 98.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.6% | 78th | 4:17 |
| Sled Push | strength | 2:48 | 2:41 | +4.2% | 90th | 2:10 |
| Sled Pull | strength | 4:02 | 4:07 | -2.2% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 5:19 | 4:18 | +23.5% | 98th | 3:22 |
| Row | aerobic | 5:22 | 5:16 | +1.7% | 90th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:16 | +12.0% | 97th | 1:56 |
| Sandbag Lunges | strength | 5:44 | 5:07 | +12.0% | 94th | 4:04 |
| Wall Balls | strength | 11:32 | 5:48 | +98.8% | 100th | 4:44 |
| Total Running | running | 12:16 | 50:38 | -75.8% | 2th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength