Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+72.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 157.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +197.7%
Race avg drop: +40.0%
Trend per run: +20.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:34 | -11.8% | 55th | 5:42 |
| Run 2 | 6:43 | 6:19 | +6.2% | 94th | 5:24 |
| Run 3 | 7:06 | 6:56 | +2.2% | 88th | 5:46 |
| Run 4 | 12:53 | 7:19 | +76.0% | 100th | 5:57 |
| Run 5 | 18:06 | 7:22 | +145.3% | 100th | 6:01 |
| Run 6 | 20:39 | 7:27 | +176.9% | 100th | 6:02 |
| Run 7 | 16:37 | 7:35 | +118.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 72.8% below expected on total running time
- → Specific weakness: Total Running - 72.8% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:37 | +5.1% | 96th | 4:17 |
| Sled Push | strength | 2:21 | 2:41 | -12.9% | 70th | 2:10 |
| Sled Pull | strength | 3:50 | 4:08 | -7.4% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 4:19 | -37.2% | 24th | 3:22 |
| Row | aerobic | 4:55 | 5:16 | -6.9% | 65th | 4:49 |
| Farmers Carry | strength | 2:31 | 2:16 | +10.2% | 97th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 5:08 | -8.5% | 77th | 4:04 |
| Wall Balls | strength | 4:39 | 5:49 | -20.1% | 57th | 4:44 |
| Total Running | running | 87:52 | 50:51 | +72.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength