Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+145.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 316.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +356.2%
Race avg drop: +40.0%
Trend per run: +26.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:34 | +9.4% | 98th | 5:42 |
| Run 2 | 6:18 | 6:19 | -0.5% | 87th | 5:24 |
| Run 3 | 9:40 | 6:57 | +39.0% | 100th | 5:46 |
| Run 4 | 17:31 | 7:19 | +139.0% | 100th | 5:57 |
| Run 5 | 22:55 | 7:23 | +210.3% | 100th | 6:01 |
| Run 6 | 31:03 | 7:28 | +315.8% | 100th | 6:02 |
| Run 7 | 30:32 | 7:36 | +301.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 145.8% below expected on total running time
- → Specific weakness: Total Running - 145.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.5% | 91th | 4:17 |
| Sled Push | strength | 2:15 | 2:42 | -16.7% | 63th | 2:10 |
| Sled Pull | strength | 3:16 | 4:08 | -21.2% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 4:22 | 4:19 | +0.9% | 87th | 3:22 |
| Row | aerobic | 5:06 | 5:17 | -3.5% | 78th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:17 | -2.3% | 83th | 1:56 |
| Sandbag Lunges | strength | 4:44 | 5:08 | -8.0% | 77th | 4:04 |
| Wall Balls | strength | 4:49 | 5:49 | -17.3% | 63th | 4:44 |
| Total Running | running | 125:11 | 50:55 | +145.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength