Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joakim Svihus
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:35 | +3.4% | 69th | 4:28 |
| Run 2 | 5:46 | 5:25 | +6.2% | 74th | 5:17 |
| Run 3 | 5:59 | 5:44 | +4.3% | 73th | 5:34 |
| Run 4 | 6:03 | 5:47 | +4.4% | 71th | 5:38 |
| Run 5 | 6:25 | 5:56 | +7.9% | 77th | 5:46 |
| Run 6 | 6:01 | 5:48 | +3.6% | 71th | 5:38 |
| Run 7 | 5:54 | 5:47 | +1.9% | 68th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.0% | 77th | 3:53 |
| Sled Push | strength | 1:51 | 1:38 | +12.7% | 87th | 1:35 |
| Sled Pull | strength | 2:54 | 3:07 | -7.2% | 46th | 3:01 |
| Burpee Broad Jump | aerobic | 2:43 | 3:11 | -14.9% | 33th | 3:04 |
| Row | aerobic | 4:41 | 4:28 | +4.5% | 82th | 4:25 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.5% | 80th | 1:32 |
| Sandbag Lunges | strength | 2:52 | 3:35 | -20.3% | 19th | 3:28 |
| Wall Balls | strength | 4:11 | 4:31 | -7.6% | 45th | 4:24 |
| Total Running | running | 40:53 | 39:26 | +3.6% | 70th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength