Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:35 | +2.2% | 92th | 5:42 |
| Run 2 | 6:08 | 6:20 | -3.2% | 83th | 5:24 |
| Run 3 | 6:27 | 6:57 | -7.4% | 79th | 5:46 |
| Run 4 | 6:34 | 7:20 | -10.6% | 78th | 5:57 |
| Run 5 | 7:23 | 7:23 | -0.2% | 89th | 6:01 |
| Run 6 | 7:09 | 7:28 | -4.4% | 85th | 6:02 |
| Run 7 | 6:39 | 7:36 | -12.7% | 73th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:38 | -4.7% | 69th | 4:17 |
| Sled Push | strength | 2:13 | 2:42 | -18.1% | 60th | 2:10 |
| Sled Pull | strength | 3:17 | 4:09 | -20.9% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 4:20 | -23.9% | 51th | 3:22 |
| Row | aerobic | 4:55 | 5:17 | -7.1% | 65th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:17 | -1.7% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 5:09 | -16.2% | 64th | 4:04 |
| Wall Balls | strength | 5:02 | 5:50 | -13.8% | 70th | 4:44 |
| Total Running | running | 47:04 | 51:02 | -7.8% | 83th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength