Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +40.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:35 | -1.8% | 85th | 5:42 |
| Run 2 | 6:16 | 6:21 | -1.3% | 86th | 5:24 |
| Run 3 | 6:37 | 6:58 | -5.2% | 82th | 5:46 |
| Run 4 | 7:18 | 7:21 | -0.8% | 88th | 5:57 |
| Run 5 | 6:50 | 7:24 | -7.9% | 80th | 6:01 |
| Run 6 | 6:32 | 7:30 | -12.9% | 73th | 6:02 |
| Run 7 | 8:47 | 7:38 | +15.1% | 96th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:38 | -3.7% | 74th | 4:17 |
| Sled Push | strength | 3:05 | 2:42 | +13.7% | 95th | 2:10 |
| Sled Pull | strength | 5:04 | 4:09 | +21.7% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 4:21 | -20.0% | 60th | 3:22 |
| Row | aerobic | 5:39 | 5:17 | +6.7% | 96th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:17 | -9.9% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 5:10 | -20.0% | 58th | 4:04 |
| Wall Balls | strength | 6:18 | 5:51 | +7.7% | 92th | 4:44 |
| Total Running | running | 48:49 | 51:12 | -4.7% | 88th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength