Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:45 | +2.4% | 15th | 5:42 |
| Run 2 | 4:39 | 4:23 | +5.8% | 17th | 5:24 |
| Run 3 | 4:42 | 4:28 | +4.8% | 11th | 5:46 |
| Run 4 | 4:49 | 4:26 | +8.4% | 14th | 5:57 |
| Run 5 | 4:59 | 4:32 | +9.6% | 16th | 6:01 |
| Run 6 | 4:53 | 4:27 | +9.5% | 14th | 6:02 |
| Run 7 | 4:48 | 4:30 | +6.3% | 10th | 6:07 |
Training Recommendations
- → Focus on running endurance - 29.3% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.3% | 9th | 4:17 |
| Sled Push | strength | 1:06 | 1:36 | -31.5% | 0th | 2:10 |
| Sled Pull | strength | 2:36 | 2:27 | +5.5% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:19 | +16.0% | 23th | 3:22 |
| Row | aerobic | 4:19 | 4:18 | +0.3% | 10th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.0% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 2:53 | +13.7% | 21th | 4:04 |
| Wall Balls | strength | 3:49 | 3:32 | +7.9% | 14th | 4:44 |
| Total Running | running | 33:42 | 26:04 | +29.3% | 22th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength