Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marius Birkeland
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:35 | -3.2% | 54th | 4:28 |
| Run 2 | 5:02 | 5:25 | -7.3% | 43th | 5:17 |
| Run 3 | 5:19 | 5:44 | -7.3% | 42th | 5:34 |
| Run 4 | 5:23 | 5:47 | -7.1% | 41th | 5:38 |
| Run 5 | 5:36 | 5:56 | -5.8% | 48th | 5:46 |
| Run 6 | 5:36 | 5:48 | -3.5% | 54th | 5:38 |
| Run 7 | 5:43 | 5:47 | -1.3% | 60th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:55 | -3.8% | 36th | 3:53 |
| Sled Push | strength | 1:40 | 1:38 | +1.5% | 66th | 1:35 |
| Sled Pull | strength | 2:52 | 3:07 | -8.3% | 43th | 3:01 |
| Burpee Broad Jump | aerobic | 4:11 | 3:11 | +31.1% | 94th | 3:04 |
| Row | aerobic | 4:20 | 4:28 | -3.3% | 41th | 4:25 |
| Farmers Carry | strength | 1:51 | 1:34 | +16.9% | 91th | 1:32 |
| Sandbag Lunges | strength | 4:25 | 3:35 | +22.9% | 92th | 3:28 |
| Wall Balls | strength | 4:19 | 4:31 | -4.7% | 54th | 4:24 |
| Total Running | running | 37:06 | 39:26 | -6.0% | 45th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength