Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +40.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:36 | -5.9% | 75th | 5:42 |
| Run 2 | 6:17 | 6:21 | -1.2% | 87th | 5:24 |
| Run 3 | 6:39 | 6:59 | -4.9% | 83th | 5:46 |
| Run 4 | 6:58 | 7:22 | -5.5% | 85th | 5:57 |
| Run 5 | 7:06 | 7:25 | -4.4% | 85th | 6:01 |
| Run 6 | 7:38 | 7:30 | +1.6% | 90th | 6:02 |
| Run 7 | 7:54 | 7:38 | +3.3% | 90th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:38 | -7.0% | 58th | 4:17 |
| Sled Push | strength | 3:29 | 2:42 | +28.3% | 100th | 2:10 |
| Sled Pull | strength | 3:32 | 4:10 | -15.2% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 4:22 | 4:21 | +0.2% | 87th | 3:22 |
| Row | aerobic | 5:13 | 5:17 | -1.6% | 84th | 4:49 |
| Farmers Carry | strength | 1:44 | 2:17 | -24.5% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 5:10 | -23.0% | 52th | 4:04 |
| Wall Balls | strength | 7:30 | 5:51 | +28.0% | 100th | 4:44 |
| Total Running | running | 48:45 | 51:17 | -5.0% | 87th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength