Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:36 | -5.7% | 76th | 5:42 |
| Run 2 | 6:28 | 6:21 | +1.7% | 90th | 5:24 |
| Run 3 | 6:33 | 6:59 | -6.3% | 81th | 5:46 |
| Run 4 | 6:41 | 7:22 | -9.4% | 80th | 5:57 |
| Run 5 | 7:45 | 7:25 | +4.3% | 91th | 6:01 |
| Run 6 | 6:39 | 7:30 | -11.5% | 75th | 6:02 |
| Run 7 | 6:41 | 7:38 | -12.6% | 74th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:38 | -4.1% | 72th | 4:17 |
| Sled Push | strength | 2:25 | 2:43 | -11.1% | 75th | 2:10 |
| Sled Pull | strength | 3:11 | 4:10 | -23.7% | 46th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 4:21 | -11.7% | 75th | 3:22 |
| Row | aerobic | 5:26 | 5:18 | +2.5% | 91th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:17 | +4.5% | 93th | 1:56 |
| Sandbag Lunges | strength | 5:49 | 5:10 | +12.3% | 95th | 4:04 |
| Wall Balls | strength | 7:05 | 5:51 | +20.8% | 98th | 4:44 |
| Total Running | running | 47:01 | 51:19 | -8.4% | 82th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength