Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +40.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:36 | -7.5% | 70th | 5:42 |
| Run 2 | 6:05 | 6:22 | -4.5% | 81th | 5:24 |
| Run 3 | 6:34 | 7:00 | -6.2% | 81th | 5:46 |
| Run 4 | 7:00 | 7:23 | -5.2% | 85th | 5:57 |
| Run 5 | 6:56 | 7:26 | -6.8% | 82th | 6:01 |
| Run 6 | 7:01 | 7:31 | -6.8% | 83th | 6:02 |
| Run 7 | 7:08 | 7:39 | -6.9% | 82th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.6% | 86th | 4:17 |
| Sled Push | strength | 2:47 | 2:43 | +2.3% | 89th | 2:10 |
| Sled Pull | strength | 3:35 | 4:10 | -14.2% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 4:47 | 4:22 | +9.5% | 94th | 3:22 |
| Row | aerobic | 5:38 | 5:18 | +6.2% | 96th | 4:49 |
| Farmers Carry | strength | 1:43 | 2:17 | -25.3% | 26th | 1:56 |
| Sandbag Lunges | strength | 5:54 | 5:11 | +13.7% | 96th | 4:04 |
| Wall Balls | strength | 6:24 | 5:52 | +9.0% | 93th | 4:44 |
| Total Running | running | 46:51 | 51:25 | -8.9% | 82th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength