Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:36 | -1.5% | 86th | 5:42 |
| Run 2 | 6:21 | 6:22 | -0.3% | 88th | 5:24 |
| Run 3 | 6:30 | 7:00 | -7.2% | 79th | 5:46 |
| Run 4 | 6:32 | 7:23 | -11.5% | 77th | 5:57 |
| Run 5 | 6:39 | 7:26 | -10.6% | 76th | 6:01 |
| Run 6 | 6:59 | 7:31 | -7.2% | 83th | 6:02 |
| Run 7 | 6:41 | 7:39 | -12.8% | 74th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -1.0% | 85th | 4:17 |
| Sled Push | strength | 2:25 | 2:43 | -11.2% | 75th | 2:10 |
| Sled Pull | strength | 4:37 | 4:10 | +10.5% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 4:38 | 4:22 | +6.0% | 92th | 3:22 |
| Row | aerobic | 4:54 | 5:18 | -7.6% | 63th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:17 | -8.0% | 74th | 1:56 |
| Sandbag Lunges | strength | 6:09 | 5:11 | +18.5% | 97th | 4:04 |
| Wall Balls | strength | 4:56 | 5:52 | -16.0% | 67th | 4:44 |
| Total Running | running | 46:13 | 51:25 | -10.1% | 80th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength