Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Bohn
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.5%
Race avg drop: +40.0%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:37 | -4.4% | 80th | 5:42 |
| Run 2 | 6:00 | 6:22 | -5.9% | 79th | 5:24 |
| Run 3 | 6:58 | 7:00 | -0.7% | 87th | 5:46 |
| Run 4 | 6:07 | 7:23 | -17.3% | 66th | 5:57 |
| Run 5 | 6:21 | 7:27 | -14.8% | 69th | 6:01 |
| Run 6 | 11:51 | 7:32 | +57.2% | 100th | 6:02 |
| Run 7 | 9:40 | 7:40 | +26.0% | 98th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.6% | 70th | 4:17 |
| Sled Push | strength | 2:26 | 2:43 | -10.8% | 76th | 2:10 |
| Sled Pull | strength | 5:21 | 4:11 | +27.9% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:30 | 4:22 | +2.8% | 89th | 3:22 |
| Row | aerobic | 4:35 | 5:18 | -13.7% | 30th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:18 | -8.8% | 72th | 1:56 |
| Sandbag Lunges | strength | 6:32 | 5:11 | +25.7% | 99th | 4:04 |
| Wall Balls | strength | 6:50 | 5:52 | +16.2% | 96th | 4:44 |
| Total Running | running | 53:17 | 51:31 | +3.4% | 93th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength