Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Krzysztof Quintero-soto
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
437
Total Time
1:16:52
Overall Percentile
62.4
Lower is faster
Athlete
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:35 | -5.0% | 49th | 4:28 |
| Run 2 | 5:55 | 5:25 | +9.0% | 78th | 5:17 |
| Run 3 | 5:47 | 5:44 | +0.8% | 65th | 5:34 |
| Run 4 | 6:06 | 5:47 | +5.3% | 73th | 5:38 |
| Run 5 | 6:38 | 5:56 | +11.5% | 83th | 5:46 |
| Run 6 | 6:09 | 5:48 | +5.9% | 74th | 5:38 |
| Run 7 | 6:09 | 5:47 | +6.2% | 76th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:55 | -3.4% | 39th | 3:53 |
| Sled Push | strength | 1:23 | 1:38 | -15.7% | 21th | 1:35 |
| Sled Pull | strength | 2:47 | 3:07 | -11.0% | 37th | 3:01 |
| Burpee Broad Jump | aerobic | 2:54 | 3:11 | -9.2% | 46th | 3:04 |
| Row | aerobic | 4:13 | 4:28 | -5.9% | 27th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.2% | 72th | 1:32 |
| Sandbag Lunges | strength | 3:30 | 3:35 | -2.7% | 56th | 3:28 |
| Wall Balls | strength | 3:51 | 4:31 | -15.0% | 22th | 4:24 |
| Total Running | running | 41:06 | 39:27 | +4.2% | 72th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength