Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +40.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:38 | -7.2% | 73th | 5:42 |
| Run 2 | 5:40 | 6:23 | -11.4% | 65th | 5:24 |
| Run 3 | 5:53 | 7:02 | -16.5% | 63th | 5:46 |
| Run 4 | 6:21 | 7:25 | -14.5% | 72th | 5:57 |
| Run 5 | 7:10 | 7:29 | -4.3% | 86th | 6:01 |
| Run 6 | 6:49 | 7:34 | -10.0% | 79th | 6:02 |
| Run 7 | 6:27 | 7:42 | -16.3% | 68th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:39 | +8.5% | 99th | 4:17 |
| Sled Push | strength | 2:16 | 2:44 | -17.2% | 65th | 2:10 |
| Sled Pull | strength | 3:45 | 4:12 | -10.8% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 4:51 | 4:23 | +10.2% | 95th | 3:22 |
| Row | aerobic | 5:04 | 5:19 | -4.8% | 76th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:18 | +10.4% | 97th | 1:56 |
| Sandbag Lunges | strength | 6:12 | 5:13 | +18.7% | 98th | 4:04 |
| Wall Balls | strength | 5:36 | 5:54 | -5.2% | 83th | 4:44 |
| Total Running | running | 44:30 | 51:48 | -14.1% | 75th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength