Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.2%
Race avg drop: +40.0%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:39 | -15.9% | 44th | 5:42 |
| Run 2 | 5:34 | 6:24 | -13.2% | 60th | 5:24 |
| Run 3 | 5:58 | 7:03 | -15.5% | 66th | 5:46 |
| Run 4 | 6:03 | 7:27 | -18.8% | 64th | 5:57 |
| Run 5 | 6:25 | 7:30 | -14.6% | 70th | 6:01 |
| Run 6 | 6:06 | 7:35 | -19.7% | 62th | 6:02 |
| Run 7 | 13:08 | 7:44 | +69.8% | 100th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:39 | -14.9% | 13th | 4:17 |
| Sled Push | strength | 1:52 | 2:44 | -32.1% | 27th | 2:10 |
| Sled Pull | strength | 3:02 | 4:13 | -28.1% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 4:25 | -29.8% | 42th | 3:22 |
| Row | aerobic | 4:45 | 5:19 | -10.9% | 48th | 4:49 |
| Farmers Carry | strength | 1:46 | 2:19 | -23.8% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 5:14 | -33.2% | 32th | 4:04 |
| Wall Balls | strength | 3:55 | 5:55 | -33.9% | 18th | 4:44 |
| Total Running | running | 48:50 | 52:01 | -6.1% | 88th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength