Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Kister
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:39 | +0.8% | 92th | 5:42 |
| Run 2 | 6:01 | 6:24 | -6.2% | 79th | 5:24 |
| Run 3 | 6:25 | 7:03 | -9.2% | 78th | 5:46 |
| Run 4 | 6:31 | 7:27 | -12.6% | 76th | 5:57 |
| Run 5 | 6:51 | 7:30 | -8.8% | 81th | 6:01 |
| Run 6 | 6:50 | 7:36 | -10.1% | 80th | 6:02 |
| Run 7 | 6:35 | 7:44 | -14.9% | 71th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.5% | 90th | 4:17 |
| Sled Push | strength | 3:08 | 2:44 | +14.0% | 96th | 2:10 |
| Sled Pull | strength | 3:04 | 4:13 | -27.3% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 4:42 | 4:25 | +6.3% | 93th | 3:22 |
| Row | aerobic | 5:08 | 5:19 | -3.7% | 80th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:19 | -2.9% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:45 | 5:14 | -9.4% | 78th | 4:04 |
| Wall Balls | strength | 5:46 | 5:55 | -2.7% | 86th | 4:44 |
| Total Running | running | 45:56 | 52:02 | -11.7% | 79th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength