Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +40.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:39 | -5.4% | 78th | 5:42 |
| Run 2 | 6:28 | 6:25 | +0.8% | 90th | 5:24 |
| Run 3 | 7:02 | 7:04 | -0.5% | 88th | 5:46 |
| Run 4 | 7:25 | 7:27 | -0.6% | 89th | 5:57 |
| Run 5 | 7:29 | 7:30 | -0.4% | 90th | 6:01 |
| Run 6 | 7:32 | 7:36 | -0.9% | 89th | 6:02 |
| Run 7 | 8:07 | 7:44 | +4.9% | 92th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:39 | -6.7% | 62th | 4:17 |
| Sled Push | strength | 2:45 | 2:45 | -0.0% | 88th | 2:10 |
| Sled Pull | strength | 3:19 | 4:13 | -21.4% | 54th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 4:25 | -40.1% | 20th | 3:22 |
| Row | aerobic | 4:41 | 5:19 | -12.1% | 41th | 4:49 |
| Farmers Carry | strength | 1:36 | 2:19 | -31.0% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 5:14 | -27.6% | 44th | 4:04 |
| Wall Balls | strength | 5:11 | 5:55 | -12.6% | 73th | 4:44 |
| Total Running | running | 50:21 | 52:03 | -3.3% | 90th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength