Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-60.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:39 | -4.5% | 81th | 5:42 |
| Run 6 | 6:58 | 7:36 | -8.4% | 82th | 6:02 |
| Run 7 | 7:07 | 7:44 | -8.1% | 82th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +1.9% | 93th | 4:17 |
| Sled Push | strength | 2:44 | 2:45 | -0.6% | 88th | 2:10 |
| Sled Pull | strength | 3:33 | 4:13 | -15.9% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 4:25 | -26.1% | 49th | 3:22 |
| Row | aerobic | 5:25 | 5:19 | +1.6% | 91th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:19 | -0.1% | 89th | 1:56 |
| Sandbag Lunges | strength | 5:24 | 5:14 | +2.9% | 91th | 4:04 |
| Wall Balls | strength | 5:13 | 5:55 | -12.1% | 74th | 4:44 |
| Total Running | running | 20:27 | 52:04 | -60.7% | 6th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength