Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+63.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 124.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +169.3%
Race avg drop: +44.6%
Trend per run: +20.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 6:39 | +14.5% | 99th | 5:42 |
| Run 3 | 6:58 | 7:04 | -1.5% | 87th | 5:46 |
| Run 4 | 11:48 | 7:27 | +58.1% | 100th | 5:57 |
| Run 5 | 19:20 | 7:31 | +157.1% | 100th | 6:01 |
| Run 6 | 20:40 | 7:36 | +171.6% | 100th | 6:02 |
| Run 7 | 18:39 | 7:44 | +140.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 63.2% below expected on total running time
- → Specific weakness: Total Running - 63.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.4% | 96th | 4:17 |
| Sled Push | strength | 2:20 | 2:45 | -15.2% | 69th | 2:10 |
| Sled Pull | strength | 3:37 | 4:13 | -14.4% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 4:22 | 4:25 | -1.3% | 87th | 3:22 |
| Row | aerobic | 5:08 | 5:19 | -3.7% | 80th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:19 | -8.7% | 74th | 1:56 |
| Sandbag Lunges | strength | 5:15 | 5:14 | +0.0% | 89th | 4:04 |
| Wall Balls | strength | 5:21 | 5:56 | -9.9% | 77th | 4:44 |
| Total Running | running | 85:03 | 52:06 | +63.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength