Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Luisa Alfes
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-80.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:46 | +5.6% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +4.7% | 30th | 4:17 |
| Sled Push | strength | 1:40 | 1:36 | +3.3% | 12th | 2:10 |
| Sled Pull | strength | 2:28 | 2:28 | -0.5% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:30 | 2:20 | +6.6% | 13th | 3:22 |
| Row | aerobic | 4:34 | 4:18 | +5.9% | 29th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.6% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:10 | 2:54 | +9.0% | 17th | 4:04 |
| Wall Balls | strength | 3:56 | 3:33 | +10.6% | 20th | 4:44 |
| Total Running | running | 5:02 | 26:16 | -80.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength