Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +15.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:35 | -6.4% | 45th | 4:28 |
| Run 2 | 5:04 | 5:25 | -6.7% | 44th | 5:17 |
| Run 3 | 5:31 | 5:44 | -3.8% | 54th | 5:34 |
| Run 4 | 5:33 | 5:47 | -4.2% | 50th | 5:38 |
| Run 5 | 6:17 | 5:56 | +5.6% | 74th | 5:46 |
| Run 6 | 6:06 | 5:48 | +5.0% | 73th | 5:38 |
| Run 7 | 5:46 | 5:47 | -0.5% | 63th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:55 | -5.9% | 22th | 3:53 |
| Sled Push | strength | 1:17 | 1:38 | -21.8% | 7th | 1:35 |
| Sled Pull | strength | 2:48 | 3:07 | -10.4% | 38th | 3:01 |
| Burpee Broad Jump | aerobic | 3:02 | 3:11 | -5.0% | 54th | 3:04 |
| Row | aerobic | 4:29 | 4:28 | +0.1% | 62th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:34 | -13.7% | 24th | 1:32 |
| Sandbag Lunges | strength | 3:29 | 3:35 | -3.1% | 55th | 3:28 |
| Wall Balls | strength | 5:13 | 4:31 | +15.1% | 88th | 4:24 |
| Total Running | running | 38:35 | 39:27 | -2.2% | 56th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength