Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.4%
Race avg drop: +40.0%
Trend per run: +12.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:39 | -17.2% | 40th | 5:42 |
| Run 2 | 5:00 | 6:25 | -22.1% | 33th | 5:24 |
| Run 3 | 5:27 | 7:04 | -22.9% | 42th | 5:46 |
| Run 4 | 5:52 | 7:27 | -21.4% | 57th | 5:57 |
| Run 5 | 6:38 | 7:31 | -11.8% | 75th | 6:01 |
| Run 6 | 9:07 | 7:36 | +19.8% | 97th | 6:02 |
| Run 7 | 10:23 | 7:44 | +34.0% | 100th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:39 | -7.8% | 55th | 4:17 |
| Sled Push | strength | 2:45 | 2:45 | -0.1% | 88th | 2:10 |
| Sled Pull | strength | 4:22 | 4:13 | +3.4% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 4:03 | 4:25 | -8.5% | 81th | 3:22 |
| Row | aerobic | 5:10 | 5:19 | -3.1% | 82th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:19 | -15.9% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 5:15 | -23.8% | 53th | 4:04 |
| Wall Balls | strength | 3:58 | 5:56 | -33.2% | 22th | 4:44 |
| Total Running | running | 47:58 | 52:07 | -8.0% | 86th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength