Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:40 | -7.3% | 73th | 5:42 |
| Run 2 | 6:11 | 6:25 | -3.8% | 84th | 5:24 |
| Run 3 | 10:26 | 7:04 | +47.4% | 100th | 5:46 |
| Run 4 | 6:12 | 7:28 | -17.0% | 68th | 5:57 |
| Run 5 | 6:53 | 7:31 | -8.6% | 82th | 6:01 |
| Run 6 | 7:43 | 7:37 | +1.3% | 91th | 6:02 |
| Run 7 | 7:32 | 7:45 | -2.9% | 87th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:39 | -10.0% | 42th | 4:17 |
| Sled Push | strength | 3:11 | 2:45 | +15.5% | 97th | 2:10 |
| Sled Pull | strength | 3:50 | 4:13 | -9.3% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 4:25 | -23.6% | 55th | 3:22 |
| Row | aerobic | 4:24 | 5:20 | -17.5% | 15th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:19 | -13.9% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 5:15 | -24.2% | 52th | 4:04 |
| Wall Balls | strength | 5:32 | 5:56 | -6.9% | 82th | 4:44 |
| Total Running | running | 51:08 | 52:11 | -2.0% | 91th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength