Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-25.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.5%
Race avg drop: +40.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:40 | -5.9% | 78th | 5:42 |
| Run 2 | 6:56 | 6:25 | +7.8% | 96th | 5:24 |
| Run 3 | 8:01 | 7:05 | +13.2% | 96th | 5:46 |
| Run 4 | 8:30 | 7:28 | +13.7% | 95th | 5:57 |
| Run 5 | 8:17 | 7:32 | +9.9% | 95th | 6:01 |
| Run 6 | 8:31 | 7:37 | +11.7% | 95th | 6:02 |
| Run 7 | 10:19 | 7:45 | +32.9% | 99th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:40 | -4.7% | 72th | 4:17 |
| Sled Push | strength | 2:27 | 2:45 | -11.2% | 77th | 2:10 |
| Sled Pull | strength | 3:37 | 4:13 | -14.5% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 2:09 | 4:26 | -51.5% | 4th | 3:22 |
| Row | aerobic | 4:20 | 5:20 | -18.8% | 10th | 4:49 |
| Farmers Carry | strength | 1:24 | 2:19 | -39.7% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 5:15 | -43.0% | 11th | 4:04 |
| Wall Balls | strength | 3:48 | 5:56 | -36.1% | 13th | 4:44 |
| Total Running | running | 56:51 | 52:13 | +8.8% | 95th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength