Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +90.4%
Race avg drop: +40.0%
Trend per run: +13.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:40 | -5.4% | 79th | 5:42 |
| Run 2 | 8:55 | 6:25 | +38.6% | 100th | 5:24 |
| Run 3 | 6:21 | 7:05 | -10.4% | 77th | 5:46 |
| Run 4 | 10:26 | 7:28 | +39.5% | 100th | 5:57 |
| Run 5 | 17:46 | 7:32 | +135.8% | 100th | 6:01 |
| Run 6 | 19:14 | 7:37 | +152.2% | 100th | 6:02 |
| Run 7 | 9:46 | 7:45 | +25.8% | 99th | 6:07 |
Training Recommendations
- → Focus on running endurance - 50.8% below expected on total running time
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 129.0% slower than expected
- → Specific weakness: Total Running - 50.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.0% | 89th | 4:17 |
| Sled Push | strength | 6:19 | 2:45 | +129.0% | 100th | 2:10 |
| Sled Pull | strength | 3:16 | 4:13 | -22.8% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 4:01 | 4:26 | -9.4% | 80th | 3:22 |
| Row | aerobic | 5:13 | 5:20 | -2.3% | 84th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:19 | -1.7% | 87th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 5:15 | -12.9% | 73th | 4:04 |
| Wall Balls | strength | 5:33 | 5:56 | -6.7% | 82th | 4:44 |
| Total Running | running | 78:47 | 52:14 | +50.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength