Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:40 | -10.9% | 64th | 5:42 |
| Run 2 | 5:17 | 6:26 | -17.9% | 48th | 5:24 |
| Run 3 | 5:42 | 7:05 | -19.6% | 56th | 5:46 |
| Run 4 | 5:30 | 7:29 | -26.6% | 40th | 5:57 |
| Run 5 | 5:49 | 7:32 | -22.9% | 49th | 6:01 |
| Run 6 | 5:55 | 7:38 | -22.5% | 56th | 6:02 |
| Run 7 | 5:55 | 7:46 | -23.9% | 53th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 162.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:40 | +3.5% | 95th | 4:17 |
| Sled Push | strength | 7:15 | 2:45 | +162.6% | 100th | 2:10 |
| Sled Pull | strength | 4:00 | 4:14 | -5.6% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 4:44 | 4:26 | +6.6% | 93th | 3:22 |
| Row | aerobic | 5:30 | 5:20 | +3.0% | 93th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.5% | 86th | 1:56 |
| Sandbag Lunges | strength | 5:01 | 5:16 | -4.8% | 84th | 4:04 |
| Wall Balls | strength | 4:16 | 5:57 | -28.3% | 39th | 4:44 |
| Total Running | running | 40:05 | 52:19 | -23.4% | 56th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength