Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-61.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:41 | -2.8% | 85th | 5:42 |
| Run 2 | 6:30 | 6:26 | +0.9% | 91th | 5:24 |
| Run 3 | 6:57 | 7:06 | -2.1% | 87th | 5:46 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:40 | +3.5% | 95th | 4:17 |
| Sled Push | strength | 2:35 | 2:45 | -6.6% | 83th | 2:10 |
| Sled Pull | strength | 3:36 | 4:14 | -15.1% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 4:05 | 4:26 | -8.2% | 82th | 3:22 |
| Row | aerobic | 5:38 | 5:20 | +5.4% | 96th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:19 | +2.4% | 92th | 1:56 |
| Sandbag Lunges | strength | 6:05 | 5:16 | +15.3% | 97th | 4:04 |
| Wall Balls | strength | 5:26 | 5:57 | -8.9% | 79th | 4:44 |
| Total Running | running | 19:57 | 52:23 | -61.9% | 6th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength