Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:41 | -0.7% | 90th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:40 | -4.1% | 76th | 4:17 |
| Sled Push | strength | 3:26 | 2:46 | +24.0% | 100th | 2:10 |
| Sled Pull | strength | 5:31 | 4:14 | +29.8% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 4:27 | -24.8% | 53th | 3:22 |
| Row | aerobic | 5:15 | 5:20 | -1.8% | 85th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:19 | -11.4% | 69th | 1:56 |
| Sandbag Lunges | strength | 5:11 | 5:17 | -1.9% | 87th | 4:04 |
| Wall Balls | strength | 7:39 | 5:58 | +28.1% | 100th | 4:44 |
| Total Running | running | 6:39 | 52:30 | -87.3% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength