Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 179.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +223.7%
Race avg drop: +44.6%
Trend per run: +28.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:42 | -5.5% | 80th | 5:42 |
| Run 2 | 6:08 | 6:27 | -5.1% | 83th | 5:24 |
| Run 3 | 6:38 | 7:07 | -6.9% | 82th | 5:46 |
| Run 4 | 12:09 | 7:31 | +61.5% | 100th | 5:57 |
| Run 5 | 19:28 | 7:34 | +156.9% | 100th | 6:01 |
| Run 6 | 20:53 | 7:40 | +172.2% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 36.1% below expected on total running time
- → Specific weakness: Total Running - 36.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -1.0% | 88th | 4:17 |
| Sled Push | strength | 2:16 | 2:46 | -18.3% | 65th | 2:10 |
| Sled Pull | strength | 3:54 | 4:15 | -8.4% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 4:17 | 4:27 | -4.1% | 86th | 3:22 |
| Row | aerobic | 5:22 | 5:21 | +0.3% | 90th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:20 | -9.3% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 5:17 | -8.4% | 80th | 4:04 |
| Wall Balls | strength | 5:05 | 5:58 | -15.0% | 71th | 4:44 |
| Total Running | running | 71:36 | 52:37 | +36.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength