Performance Analysis

New York 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1397
Total Time
1:39:00
Overall Percentile
88.7
Lower is faster
Athlete
Jonathan Silverman

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-20.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -32.2

Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +40.0%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 6:42 -12.8% 58th 5:42
Run 2 5:17 6:28 -18.3% 48th 5:24
Run 3 9:49 7:08 +37.6% 100th 5:46
Run 4 2:57 7:32 -60.9% 0th 5:57
Run 5 5:50 7:35 -23.2% 50th 6:01
Run 6 6:06 7:41 -20.6% 62th 6:02
Run 7 5:54 7:49 -24.6% 53th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:40 -8.5% 53th 4:17
Sled Push strength 2:03 2:46 -26.3% 44th 2:10
Sled Pull strength 3:10 4:15 -25.8% 45th 3:20
Burpee Broad Jump aerobic 4:03 4:28 -9.5% 81th 3:22
Row aerobic 4:54 5:21 -8.5% 63th 4:49
Farmers Carry strength 1:51 2:20 -20.9% 43th 1:56
Sandbag Lunges strength 5:05 5:18 -4.2% 86th 4:04
Wall Balls strength 4:15 5:59 -29.1% 38th 4:44
Total Running running 41:44 52:44 -20.9% 65th 39:05

How to Read This Analysis